Weight loss secret trick of the hula hoop new ways to thin waist action essentials hula hoop, can be turned into a weight loss weapon functions. Here is 30-40 minutes Hula Hoop new game, make you more "round" thin. Fitness coaches are only asking you is: 3 pounds to do the hula hoop. Of course, you can also use ordinary hula hoop lose weight, but the effect of weight loss is not the same. Play: to do a three-minute warm-up exercise. 2 hula hoop in the hip turn 3-5 minutes. 3 feet wide shoulders from the station, toes slightly to the left. Hula hoop up the left side, the left hand to seize the hula hoop. Raised his right leg and right (such as hip or try high); rolling circle away from the body, stretching his right arm over your head. Each repeat 12 times on each side of the body. Turn in the buttocks four hula hoop for 3-5 minutes. 5 feet wide shoulders from the station, toes forward, hands like holding holding hula hoop body in front of the steering wheel. Raised his left leg extended and converted into the left side of the body, while the "steering wheel" was repeated twice. Then, with the right leg above action twice to complete the movement. The entire action is repeated 12 times. 6 hula hoop hip turn 3-5 minutes. 7 feet wide shoulders from the station, toes forward, hands like holding holding hula hoop body in front of the steering wheel. The body slightly to the left, the right arm to reach out and touch the left leg of the hula hoop, right toe touch the hula hoop left. Student to make changes to one side of the body, such as an integrated whole movement. The entire action is repeated 12 times. 8 hula hoop hip turn 3-5 minutes. The 9 surface lying on the ground, legs and ground into a 90-degree angle. With your left hand in the air, put your feet, gently hula hoop end (pay attention to maintaining perpendicular to the ground, thighs). Put your right hand on the head, slightly lift the shoulder blades (can not be moved, and then put back) thigh to a few inches from the ground, and then slowly return to the starting position. Repeated 12 times, then switch the two sides. 10 3-minute walk, let the body relax. (Do not forget to do stretching exercises) What brand of diet pills good: http://jf.xh603.com/ in the safest diet pills: http://www.603512.com do not take medicine fast way to lose weight: http:// www.xuehua603.com/shenghuo/jianfei/