The fastest way to lose weight in the summer? Weight loss diet? Largest human consumption in the day in the morning. Already emptying of the stomach after a night of digestion, if you do not eat breakfast, then the energy consumed throughout the morning activities entirely dependent on the day before the dinner, which is far from meeting the nutritional needs. This long-term effect is easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction. Easy to gain weight if you eat the night point will produce excess energy, the remaining energy is converted to fat accumulation. The right approach: 1, three meals a day to the law; 2 Do not eat anything three hours before bedtime is the best way to lose weight. Drugs to lose weight? Obesity is considered adaptive response to environmental factors that cause obesity acting on the body the consequences of human intermittent satiation and hunger in the evolutionary process. Rely on drugs to achieve the increase in energy consumption, suppress appetite and so on. Function of the weight loss drugs is not simply that the "weight loss", but "long-term weight in reducing the state. Most people in the weight-loss drugs, after, can not make the weight held in reducing the state reduces body weight and then rebound. The right approach: to understand the side effects of weight loss drugs; 2, prior to use according to their physical and doctor's orders to determine the suitability of their own. Exercise to lose weight? Most effective exercise for weight loss is aerobic exercise, it can help burn fat and improve the body's metabolism. Friends who want to lose weight remember to do more outdoor fitness. Aerobic exercise is the most effective exercise to lose weight, especially consume more energy movement, such as jogging, hiking, brisk walking, ball games, swimming, each exercise burns calories to 300 kcal, usually this amount of exercise can cause rapid heartbeat, or the degree of sweating. The right approach: 1, outdoor aerobic exercise is the most effective; 2, each movement is the best time last done, do not stop in the middle; 3, the effect of exercise only a maximum of two days, must be sustained, at least two days also exercise once. What brand of diet pills: http://jf.xh603.com/ safest diet pills: http://www.603512.com do not take medicine to lose weight fast: http://www.xuehua603.com/shenghuo/ Jianfei /