7 early summer the best exercise to lose weight good body shape Heat Swimming is a very healthy aerobic exercise, it consumes calories than many land-based sports. Swimming why such a good weight loss. Consumption of calories than other sports as swimming, the water resistance is much larger than the resistance of the air in the onshore movement, so it should be more. So swimming to crush like swimming do not miss such a good exercise to lose weight oh. Hurry common way to lose weight is also some crush. A lot of people like to walk fast and not like running because of brisk walking is easy to stick with it. And there is no running so tired. As long as a day walk for about 30 minutes, you can reach a very obvious fat burning effect. And brisk walking is very helpful in shaping the legs curve oh. , Treadmill running is the most simple, the most easy to implement movement. Not only able to burn body fat, but also help us keep fit and enhance immunity. Of course, if you want by running to lose weight, running time must be maintained at more than 40 minutes, the running time is short to reach the purpose of burning fat. And running over, be sure to massage his leg, so as long as the leg muscles, not pretty. And remember, running to lose weight must be done before doing stretching exercises to avoid injuries when running. , Climbing stairs office workers, especially white-collar workers who want to lose weight, do not take the elevator to work every day climb stairs, said that each day 14 minutes to climb the stairs can burn 100 calories Oh. Do not underestimate this 100 calories. 100 calories a day, set together on a lot of oh. He began to lose weight. And running, climbed the stairs have to massage the legs Oh. , Dancing and dancing is a very good the lean body movement, a lot of stars by dancing to keep a devil figure. Dancing to lose weight will not only allow you to get rid of body fat, but also help you shape the charming curve, enhance personal temperament. Dance every day, not how long you will be able to suddenly temperament thin beauty. It really serve multiple purposes. , Skipping rope skipping can consume a lot of heat movement, we understand that every eight minutes of jumping rope can consume 100 calories. And skipping is also very easy to implement. Every day jumping rope for 30 minutes, half a month, you can see the amazing weight loss. Especially belly fat, no place for them. Seven belong to the scope of exercise to lose weight weight loss yoga weight loss yoga. The body flexibility is good physical exercise flexibility, reduce the risk of injury, but also allows you to reduce stress, relax and confident. The female endocrine, intestinal and so good, but also for beauty. And compared to other weight loss methods, a more healthy way to lose weight. Do yoga to lose weight at the same time, with the drinking Chinese diet tea, a little more than twice the result with half the effort. What brand of the weight-loss drug is good: http://jf.xh603.com/ the most secure weight-loss drug: http://www.603512.com Healthy Living small common sense network: http://www.xuehua603.com