Summer diet regimen tips 1 nursing care "yang", not too cold seasonal summer heat, the temperature is hot, easily induced within the fire, cause harm to humans. At this point optional feeders cool melon, cucumber, tomato, bitter gourd and other vegetables, watermelon, cantaloupe, grapefruit, grapes and other fruits, and appropriate cold drinks, etc., help cool summer, but not over-eating cold food, so as not to damage yang . "Sun Health song live commentary" and said: "the height of summer when the volt shade included, corruption bit late, fruit garden vegetables, many will phlegm, ice Gui syrup, cold phase value, especially in difficult to digest." is to say within the summer heat outside the body cool, not too eat cold food to hurt yang, otherwise there may be indigestion, diarrhea, loose stools and other illnesses. From the perspective of modern medicine, high summer temperatures, the body will produce a series of physiological responses of heat. Sweating, drinking water and more appropriate to eat cold, not only thirst-quenching, but also help digestion, promote appetite, healthy. But if unchecked it is easy to damage the spleen yang, contrary to the "Spring Yang Yang" principle, it may cause stomach pain, abdominal pain, diarrhea and other digestive diseases. Especially the elderly spleen yang has been gradually decline, too cold will further hurt the kidney, causing the hole more than diarrhea. Children's digestive function has not been filling in the summer heat and dampness susceptible, such as eat cold food, especially ice cream, drinks, etc., can easily damage the stomach's transportation capabilities, prolonged loss of appetite, abdominal pain, abnormal stools and other symptoms. (2) conform to the natural constitution of the individual to adapt to change is a general requirement, but it requires a combination of the specific circumstances of each individual to adjust. In simple terms, according to the physical imbalance of yin and yang can classify people, roughly divided into yang deficiency or blood deficiency two categories. Yang deficiency of the crowd, the summer "long" enough to help should supplement yang "long"; blood deficiency of the crowd to the summer heat outside the fire within easy invocation, resulting in pathology and damage the fire exuberant yang, nursed back to health goals is nourishing yin, yang so as not to hinder the normal growth. Big dominate on food conditioning, the yang deficiency who, in the summer should be based on "Spring Yang Yang" principle, TCM network utilization summer yang foods contribute timely tonic, Qi-based can eat rice, glutinous rice, millet , yam, jujube, pork, beef, etc.; Yang Obviously, there is a certain nourishing yang effect edible food, such as pepper, ginger, lamb, etc.. For the deficiency of the crowd, diet to restore edible mulberry, litchi, black fungus, jujube, pork, turtles and other foods; Yin crowd, can eat bayberry, grape, watermelon and other fruits, as well as duck, beef, fish other food categories, for onions, ginger, pepper and other hot spices should be eating. Article from: http://www.xuehua603.com/yangsheng/xjys/ healthy lifestyle tips Network: http://www.xuehua603.com What makes a good diet pills: http://jf.xh603.com/ safest diet pills: http://www.603512.com